Today I ate cake. Tomorrow I won’t.

You know, no one is perfect. Being a health and fitness professional a lot of people think I’m just perfect all the time with both my diet and exercise.

This is very far from the truth.

Sometimes, I do it. I eat cake. Like today. I had a lot actually. It was a friend’s birthday and I just had no restraint whatsoever. But tomorrow is a new day and I won’t have any cake.

So enough talking about cake and all this, what’s the point?

It’s two-fold.